Daily reflection is as a mirror of time and living. Meditation promotes reflection while inherently removing the self.

Conscious daily learning is reinforced by this self meditation or reflection; that is not of the dream state. The dream state reinforces life's lessons on the subconscious level; while meditation gives strength and vitality to the learned lessons on the conscious level.

Meditate with intent and purpose and openess. From this comes understanding. Practice this with conviction and duration daily. Be thee in the flock that is thoughtful and mindful before verbose and astir.